High Performance meets Real World
From Elite Athletes to Injury Rehabilitation and everything in between. Our consultation and assessment reveals a true snapshot of where you are today. Together we'll asses your needs and your lifestyle. Next, we plan the perfect program for you.
Whether you need a better idea of how to eat for your body and lifestyle. Or you need Help navigating the emotional minefield that is our relationship with food. Melanie has the unique skillset to get you over those hurdles and striding to success.
Honoring the Individual
Our circuit classes are different. Each Week building on the last so you not only "get a great workout", but you grow through each Training Block. Small Groups ensure you get great attention to detail and our Block Training Design gives you accountability.