This is the last installment of my 3 part series in Canadian MTB magazine At-home strength training for mountain bikers – Week 3 Exercises to build leg stren...

This basic exercise is an important part of any workout, helping you build strength to maintain a strong connection between upper and lower

Most of you will know I'm a keen Mountain Biker. So I'm super excited to have a contribution up in Canadian MTB magazine! We've done a three-part series of e...

If you've been around the Gym this last 6 months, you will have seen the Amazing Stretch clients are getting after a workout with Joci. She's passionate abou...

Need help deciding if you should be running indoors or outside this winter? The answer is probably both..

Well, look at that! Another article for all you trail (and road) runners out there. Thanks, Tory for letting me contribute again. It's always a blast bringi...

This is the Season of excuses - we're all busy gearing up for the holidays, work deadlines, tending to kids that are off school sick. It shouldn't come as a ...

Outside Magazine recently published this article - My Dad, of all people, forwarded it to me - hopefully - wondering if it meant he could get back out there...

“Success comes when you keep it Simple” Many of you will have seen Joci around the gym already. For those of you who haven't met her yet, here's a little bit...

Do you feel that autumn chill in the air? What’s the key to staying healthier this fall? For many of us, the change in season is marked by tucking away those...

1. Start off planning for success - don't go too hard, too soon. You can and should always add time or intensity later, but if you have to back off, you migh...

It's easy to let your workout routine suffer during vacation season. While summer is a great time to recharge and change up your routine, don't deprive your ...

Troy's been with NexusFit for nearly three years now and it's been awesome to see him settle in to life in Vancouver after moving here from his Native Irela...

Most of us have seen Zoë doing her thing around the Kits Gym now since late 2018. And we all know she knows her stuff with not just a Bachelors but also Mast...

Inflammation can be experienced in the body in so many different ways. Some are easy to identify (arthritis) while others may be masked (fat gain) and their ...

The Spring Race season is here and many of you will be training for the Sun Run, BMO, Sea Wheeze, Loop the Lakes to name a few. But training aside, are you r...

The more we learn about the human body and different populations of people, the better we can understand what we should and shouldn't be doing. Human moveme...

In December I was fortunate enough to have a small article published in Canadian Trail Running Magazine! Thanks to Tory Scholz for hooking me up! I can't wai...

Usually when I write a blog, or rather when I'm done writing it. I'll know that one or two of my clients may suspect they were on my mind when I sat down wit...

We're super excited to welcome our newest rock Star Trainer, Leah Taylor. Leah hails from Ontario and comes to us by way of UBC Kinesiology where she attaine...