Alex AckerleyJan 23, 2019Canadian Trail Running MagazineIn December I was fortunate enough to have a small article published in Canadian Trail Running Magazine! Thanks to Tory Scholz for...
Alex AckerleyDec 11, 2018Exercise - What's the cost?Usually when I write a blog, or rather when I'm done writing it. I'll know that one or two of my clients may suspect they were on my mind...
Alex AckerleyAug 2, 2017Tennis Injuries - the top 4Tennis Elbow Most often heard about, but not always caused by tennis. Our wrist extensor muscles can take a pounding playing tennis....
Alex AckerleyAug 2, 2017Cycling - negatively impacts bone density?!Thanks to www.outsideonline.com for sharing this study I was not aware of. But when you think about it, it kind of makes sense. We focus...