In December I was fortunate enough to have a small article published in Canadian Trail Running Magazine! Thanks to Tory Scholz for hooking me up! I can't wait to provide the next one! Close your eyes and imagine two scenarios. The first, you are running through the alpine in the glistening sun. You run up every steep climb and fly effortlessly down the technical descents. In the second scenario, you are slowly climbing your way into the alpine. You trudge along the single tra

Usually when I write a blog, or rather when I'm done writing it. I'll know that one or two of my clients may suspect they were on my mind when I sat down with my thoughts. This one though, I can safely say applies to almost everyone! Consider this, every Workout you complete is negatively impactful on your health. Now let me clarify - In order to elicit Super-compensation (or training effect) we must apply stress. This comes in many forms, most commonly micro tears of soft ti