Behind the scenes – the art and science behind programing your personal training session.
You show up, get changed, go through your warm-up, proceed to get your butt handed to you for the next 40-45 minutes, you drip sweat all...
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Alex Ackerley
Jul 4, 2017
12 facts about water, and reasons to stay hydrated this summer
1. By the time you feel thirsty, we are already partly dehydrated. Humans are poor thirst detectors. We often mistake thirst for hunger....
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