I'm playing with some new programming   so all my ski clients have plenty to look forward to... Sore quads aside. Whisper it quietly...

Thanks to www.outsideonline.com for sharing this study I was not aware of. But when you think about it, it kind of makes sense. We focus...

This time of year the roads of vancouver are teeming with Lycra-clad Peddle Pushers going all out to be KOM amongst their Strava buddies,...

1. By the time you feel thirsty, we are already partly dehydrated. Humans are poor thirst detectors. We often mistake thirst for hunger....

Well we're finally in to cycling season here on the West Coast. It was a long wait, but most of us are thankful to finally be out on the...