Alex AckerleyJul 4, 201712 facts about water, and reasons to stay hydrated this summer1. By the time you feel thirsty, we are already partly dehydrated. Humans are poor thirst detectors. We often mistake thirst for hunger....
Alex AckerleyMar 28, 2017Why your next diet is going to failYou’ve hired a personal trainer to help you get in shape and reach your health and fitness goals quickly and safely. Great idea! If you...