“New year, new you.” This is an expression that we hear every time this season rolls around. For some, these words may be inspiring, motivating, and stir up positive reflections of the past year; however, for others, it may be a mind-numbing reminder of all the goals and to-do lists that we've not quite achieved or completed. "So, which one are you?" If you are the former, and becoming excited about the new year and the opportunities to reach new personal heights comes natura