Changing Gears
I'm playing with some new programming so all my ski clients have plenty to look forward to... Sore quads aside. Whisper it quietly though, summer might be over.... How can you tell if you're ready for winter to start? Well if you're a Golfer or a Road Cyclist, you're probably scrambling for thicker gloves and longer pants. If you've been diving WAY in to it, you're probably even nursing some aches and pains from your summer endeavours (see 8 common cycling injuries) Most im