Canadian Trail Running Magazine -Ankle mobility for injury prevention

The more we learn about the human body and different populations of people, the better we can understand what we should and shouldn't be doing. Human movement is a complex orchestra of contributing tissues and structures. If one aspect is sub optimal then the effects can cascade throughout the body. We look for certain pre-requisite capacities on a local level before we can trust the movement as a whole will be sucesful!

Here's a link to an article I contributed to for Canadian Trail Running Magazine where I discuss the effects ankle mobility has on your knees and even your hips!