You’ve hired a personal trainer to help you get in shape and reach your health and fitness goals quickly and safely. Great idea! If you can exercise once a day for 3,4 or 5x per week for an hour, maybe longer on the weekends. Thats 5-10 hours of exercise per week. How could this plan fail? “How could this plan fail?” Well lets talk food. You likely eat at least 5-6 times per day, hopefully 7 days a week. That’s 35-42 times per week. Or rather, 35-42 opportunities to make bad

I was super excited to receive my DNA results last week! As with any asessment, you look immediately to its credibility before you can get too excited by the new ideas it may offer. With that in mind, I was blown away to see such an accurate picture drawn with the below statements. - I metabolize carbohydrates really well - I have a large tendency to eat for emotional reasons, particularly in times of stress - I fair better with endurance type activities than power/sprint one

Thanks to recent advances in Human Genome Mapping, You can now use DNA testing to learn what diet is right for your genetic make-up. You want a healthy diet that helps you manage your weight. But which one is right for you? Ever wonder why some people have poor eating habits and don’t gain weight while others starve themselves and struggle to lose weight? Like many medical conditions, excess weight is influenced by genetic and environmental factors. Learn your genetic food se