Why your next diet is going to fail
You’ve hired a personal trainer to help you get in shape and reach your health and fitness goals quickly and safely. Great idea! If you can exercise once a day for 3,4 or 5x per week for an hour, maybe longer on the weekends. Thats 5-10 hours of exercise per week. How could this plan fail? “How could this plan fail?” Well lets talk food. You likely eat at least 5-6 times per day, hopefully 7 days a week. That’s 35-42 times per week. Or rather, 35-42 opportunities to make bad