Here's one from the archives, Melanie wrote this article for iHeart in April , 2015. A lot has changed since then, but she'll stand by...

Do you think that your moods are just natural ups and downs of life? Something out of our control? Growing evidence suggests that almost...

Calling All Chocoholics- Looking for something sweet to curb your craving, did you know that chocolate (if the cocoa content is 70% and...

Mel’s healthy Chocolate Mousse lets you bring back chocolate without the guilt! Ingredients: 1 cup Dark Chocolate Chips 325g Plain,...

THE BACKGROUND The NexusFit concept is the culmination of 6 years of Nutritional expertise and Sports Science excellence. the Science of...