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Alex Ackerley
- Feb 16, 2017
Take Control of your mood, with food!
Do you think that your moods are just natural ups and downs of life? Something out of our control? Growing evidence suggests that almost all mood swings are linked to our lifestyle choices. Caffeine consumption for example, has been associated with anxiety, increased heart rate, nervousness and depression. If you feel terrible when you miss your morning coffee, you are experiencing withdrawal symptoms. This may be a good time to decrease your intake or ben to give it up alt
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Alex Ackerley
- Feb 9, 2017
WHERE WE STARTED
THE BACKGROUND The NexusFit concept is the culmination of 6 years of Nutritional expertise and Sports Science excellence. the Science of elite performance and injury management meets real world applicability; with an understanding of the emotional and psychological barriers the every day person has to deal with when trying to meet their fitness goals. Our team operates at the highest professional standard, are educated, motivated and are generally GREAT PEOPLE overall. Our ph
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