Blog | NexusFit | British Columbia

Black on White.png

Search

Why your next diet is going to fail

Mar 28, 2017

Why your next diet is going to fail

You’ve hired a personal trainer to help you get in shape and reach your health and fitness goals quickly and safely. Great idea! If you can exercise once a day for 3,4 or 5x per week for an hour, maybe longer on the weekends. Thats 5-10 hours of exercise per week. How could this plan fail? “How could this plan fail?” Well lets talk food. You likely eat at least 5-6 times per day, hopefully 7 days a week. That’s 35-42 times per week. Or rather, 35-42 opportunities to make bad

4 views0 comments

My DNA - what I learned

Mar 2, 2017

My DNA - what I learned

I was super excited to receive my DNA results last week! As with any asessment, you look immediately to its credibility before you can get too excited by the new ideas it may offer. With that in mind, I was blown away to see such an accurate picture drawn with the below statements. - I metabolize carbohydrates really well - I have a large tendency to eat for emotional reasons, particularly in times of stress - I fair better with endurance type activities than power/sprint one

7 views0 comments

What diet is right for your genetic make-up?

Feb 23, 2017

What diet is right for your genetic make-up?

Thanks to recent advances in Human Genome Mapping, You can now use DNA testing to learn what diet is right for your genetic make-up. You want a healthy diet that helps you manage your weight. But which one is right for you? Ever wonder why some people have poor eating habits and don’t gain weight while others starve themselves and struggle to lose weight? Like many medical conditions, excess weight is influenced by genetic and environmental factors. Learn your genetic food se

1 view0 comments