Alex AckerleyAug 1, 2018Behind the scenes – the art and science behind programing your personal training session.You show up, get changed, go through your warm-up, proceed to get your butt handed to you for the next 40-45 minutes, you drip sweat all...
Alex AckerleyMar 28, 2017Why your next diet is going to failYou’ve hired a personal trainer to help you get in shape and reach your health and fitness goals quickly and safely. Great idea! If you...
Alex AckerleyFeb 27, 2017The Power of your DNA - Exercising for your body, not against itThanks to recent advances in Human genome mapping, you can now learn how to train and exercise for your body type. We all want our...