You show up, get changed, go through your warm-up, proceed to get your butt handed to you for the next 40-45 minutes, you drip sweat all...

You’ve hired a personal trainer to help you get in shape and reach your health and fitness goals quickly and safely. Great idea! If you...

Thanks to recent advances in Human genome mapping, you can now learn how to train and exercise for your body type. We all want our...