#healthyeating

Nexus Nutrition - Top 10 Foods

Here's one from the archives, Melanie wrote this article for iHeart in April , 2015. A lot has changed since then, but she'll stand by...

Take Control of your mood, with food!

Do you think that your moods are just natural ups and downs of life? Something out of our control? Growing evidence suggests that almost...

Chocolate - Good for you!

Calling All Chocoholics- Looking for something sweet to curb your craving, did you know that chocolate (if the cocoa content is 70% and...

Chocolate Mousse - Guilt (and hassle) Free!

Mel’s healthy Chocolate Mousse lets you bring back chocolate without the guilt! Ingredients: 1 cup Dark Chocolate Chips 325g Plain,...

WHERE WE STARTED

THE BACKGROUND The NexusFit concept is the culmination of 6 years of Nutritional expertise and Sports Science excellence. the Science of...