Alex AckerleySep 20, 2017Changing GearsI'm playing with some new programming so all my ski clients have plenty to look forward to... Sore quads aside. Whisper it quietly...
Alex AckerleyAug 9, 2017Nexus Nutrition - Top 10 FoodsHere's one from the archives, Melanie wrote this article for iHeart in April , 2015. A lot has changed since then, but she'll stand by...
Alex AckerleyJul 4, 201712 facts about water, and reasons to stay hydrated this summer1. By the time you feel thirsty, we are already partly dehydrated. Humans are poor thirst detectors. We often mistake thirst for hunger....
Alex AckerleyJun 16, 2017Mountain Biking Vs Road BikingWell we're finally in to cycling season here on the West Coast. It was a long wait, but most of us are thankful to finally be out on the...
Alex AckerleyMar 28, 2017Why your next diet is going to failYou’ve hired a personal trainer to help you get in shape and reach your health and fitness goals quickly and safely. Great idea! If you...