#nutrition

Changing Gears

I'm playing with some new programming so all my ski clients have plenty to look forward to... Sore quads aside. Whisper it quietly...

Nexus Nutrition - Top 10 Foods

Here's one from the archives, Melanie wrote this article for iHeart in April , 2015. A lot has changed since then, but she'll stand by...

12 facts about water, and reasons to stay hydrated this summer

1. By the time you feel thirsty, we are already partly dehydrated. Humans are poor thirst detectors. We often mistake thirst for hunger....

Mountain Biking Vs Road Biking

Well we're finally in to cycling season here on the West Coast. It was a long wait, but most of us are thankful to finally be out on the...

Why your next diet is going to fail

You’ve hired a personal trainer to help you get in shape and reach your health and fitness goals quickly and safely. Great idea! If you...