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Exercise - What's the cost?
Usually when I write a blog, or rather when I'm done writing it. I'll know that one or two of my clients may suspect they were on my mind...

Alex Ackerley
Dec 11, 2018
26 views
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Behind the scenes – the art and science behind programing your personal training session.
You show up, get changed, go through your warm-up, proceed to get your butt handed to you for the next 40-45 minutes, you drip sweat all...

Alex Ackerley
Aug 1, 2018
116 views
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What kind of Resolution-er are you?
“New year, new you.” This is an expression that we hear every time this season rolls around. For some, these words may be inspiring,...

Alex Ackerley
Jan 1, 2018
31 views
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Ski Legs - in 15 minutes
NB - if you cannot perform a 60second wall-sit. Do not attempt the exercises in this article. If you need help doing that, speak to your...

Alex Ackerley
Oct 11, 2017
33 views
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Changing Gears
I'm playing with some new programming so all my ski clients have plenty to look forward to... Sore quads aside. Whisper it quietly...

Alex Ackerley
Sep 20, 2017
10 views
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September, the new - New Year?
With August in to it's last weeks, we find September knocking on the door and it's the same old story again. -Kids are going back to...

Alex Ackerley
Aug 21, 2017
7 views
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Nexus Nutrition - Top 10 Foods
Here's one from the archives, Melanie wrote this article for iHeart in April , 2015. A lot has changed since then, but she'll stand by...

Alex Ackerley
Aug 9, 2017
21 views
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Cycling - negatively impacts bone density?!
Thanks to www.outsideonline.com for sharing this study I was not aware of. But when you think about it, it kind of makes sense. We focus...

Alex Ackerley
Aug 2, 2017
15 views
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5 Reasons you should be working your glutes
Many people are unaware, but the glutes are the largest and strongest group of muscles in your body. The gluteals (gluteus maximus,...

Alex Ackerley
Aug 2, 2017
20 views
0 comments


Mountain Biking Vs Road Biking
Well we're finally in to cycling season here on the West Coast. It was a long wait, but most of us are thankful to finally be out on the...

Alex Ackerley
Jun 16, 2017
32 views
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Stability Twist - Quick Golf Warmup 5/7
Here's exercise number 5/7. The Stability Twist. No clubs to balance now, just our own two feet. Take an athletic stance with feet about...

Alex Ackerley
May 18, 2017
11 views
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The Power of your DNA - Exercising for your body, not against it
Thanks to recent advances in Human genome mapping, you can now learn how to train and exercise for your body type. We all want our...

Alex Ackerley
Feb 27, 2017
6 views
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Take Control of your mood, with food!
Do you think that your moods are just natural ups and downs of life? Something out of our control? Growing evidence suggests that almost...

Alex Ackerley
Feb 15, 2017
13 views
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#Optoutside
Why do people enjoy outdoor rec? How do I get started?

Alex Ackerley
Feb 9, 2017
12 views
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WHERE WE STARTED
THE BACKGROUND The NexusFit concept is the culmination of 6 years of Nutritional expertise and Sports Science excellence. the Science of...

Alex Ackerley
Feb 8, 2017
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