Exercise - What's the cost?
Usually when I write a blog, or rather when I'm done writing it. I'll know that one or two of my clients may suspect they were on my mind when I sat down with my thoughts. This one though, I can safely say applies to almost everyone! Consider this, every Workout you complete is negatively impactful on your health. Now let me clarify - In order to elicit Super-compensation (or training effect) we must apply stress. This comes in many forms, most commonly micro tears of soft ti