Exercise - What's the cost?
Usually when I write a blog, or rather when I'm done writing it. I'll know that one or two of my clients may suspect they were on my mind...
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Alex Ackerley
- Aug 1, 2018
Behind the scenes – the art and science behind programing your personal training session.
You show up, get changed, go through your warm-up, proceed to get your butt handed to you for the next 40-45 minutes, you drip sweat all...
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Alex Ackerley
- Jan 2, 2018
What kind of Resolution-er are you?
“New year, new you.” This is an expression that we hear every time this season rolls around. For some, these words may be inspiring,...
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Alex Ackerley
- Oct 11, 2017
Ski Legs - in 15 minutes
NB - if you cannot perform a 60second wall-sit. Do not attempt the exercises in this article. If you need help doing that, speak to your...
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Alex Ackerley
- Sep 20, 2017
Changing Gears
I'm playing with some new programming so all my ski clients have plenty to look forward to... Sore quads aside. Whisper it quietly...
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Alex Ackerley
- Aug 22, 2017
September, the new - New Year?
With August in to it's last weeks, we find September knocking on the door and it's the same old story again. -Kids are going back to...
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Alex Ackerley
- Aug 9, 2017
Nexus Nutrition - Top 10 Foods
Here's one from the archives, Melanie wrote this article for iHeart in April , 2015. A lot has changed since then, but she'll stand by...
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Alex Ackerley
- Aug 2, 2017
Cycling - negatively impacts bone density?!
Thanks to www.outsideonline.com for sharing this study I was not aware of. But when you think about it, it kind of makes sense. We focus...
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Alex Ackerley
- Aug 2, 2017
5 Reasons you should be working your glutes
Many people are unaware, but the glutes are the largest and strongest group of muscles in your body. The gluteals (gluteus maximus,...
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Alex Ackerley
- Jun 16, 2017
Mountain Biking Vs Road Biking
Well we're finally in to cycling season here on the West Coast. It was a long wait, but most of us are thankful to finally be out on the...
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Alex Ackerley
- May 18, 2017
Stability Twist - Quick Golf Warmup 5/7
Here's exercise number 5/7. The Stability Twist. No clubs to balance now, just our own two feet. Take an athletic stance with feet about...
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Alex Ackerley
- Feb 27, 2017
The Power of your DNA - Exercising for your body, not against it
Thanks to recent advances in Human genome mapping, you can now learn how to train and exercise for your body type. We all want our...
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Alex Ackerley
- Feb 16, 2017
Take Control of your mood, with food!
Do you think that your moods are just natural ups and downs of life? Something out of our control? Growing evidence suggests that almost...
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Alex Ackerley
- Feb 9, 2017
#Optoutside
Why do people enjoy outdoor rec? How do I get started?
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Alex Ackerley
- Feb 9, 2017
WHERE WE STARTED
THE BACKGROUND The NexusFit concept is the culmination of 6 years of Nutritional expertise and Sports Science excellence. the Science of...
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