Alex AckerleyAug 1, 2018Behind the scenes – the art and science behind programing your personal training session.You show up, get changed, go through your warm-up, proceed to get your butt handed to you for the next 40-45 minutes, you drip sweat all...
Alex AckerleyJan 1, 2018What kind of Resolution-er are you?“New year, new you.” This is an expression that we hear every time this season rolls around. For some, these words may be inspiring,...