I always get asked by my Golfers which exercises they should do before they start hitting balls... So I thought I'd make a little video series! We'll build this up and have 7 exercises total that shouldn't take you more than 3 or 4 minutes.
Here's exercise number 3/7. The Squat. I know, you thought you could escape squats at the Golf course right? Sorry. I only need 10 though! We're getting the core, glutes and legs more active here and preparing the legs and spine for a more dynamic set of movements
For more detailed range drills, contact your local PGA teaching pro. If you want any more information on Golf fitness - I'm your man. Please feel free to reach out!alex@nexusfit.ca
Heading out to the range soon? Don't swing a club until you warm up. Not only will you be less likely to pull or strain something, you'll swing more freely, more consistently and with more effortless power. Follow along with our Golf warmup playlist on your phone next time you take the clubs out.