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Holistic Nutrition, how does it work?

" I'll take your Cookies.
And replace them with Better Cookies"
Holistic Nutrition is a natural approach the food we eat and the habits that form our day to day life. We use evidence-based techniques for diet, lifestyle and healthcare. Instead of focusing on just macro nutrient intake and its effect on body composition, holistic nutrition evaluates all of the environmental factors that create your environment, psychological, physical, social and current dietary habits of an individual in order to find the source of your health issues. Here are just some of the issues I can help with:

  • Acne/skin conditions

  • Cravings

  • Depression/mood/happiness

  • Detoxification

  • Dietary changes/food allergies

  • Disease prevention (i.e. cancer/osteoperosis/arthritis)

  • Hormone issues, Menopause, Andropause

  • Energy levels

  • Improved sleep

  • Weight-loss

  • Breaking emotional ties to food

From there, my goal is to empower and educate you into improving your own health with the use of nutrient dense foods, natural supplementation and lifestyle recommendations.

Further more, here at NexusFit we now offer DNA analysis. This enables us to see exactly what genetic influences are responding to your environment. Our ability to tailor a program to the individual is second to none!

Best of all, Holistic nutrition is built around long term sustainable practices. Deprivation doesn't work. So you'll still get to enjoy delicious food and not have to worry about calorie counting.

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