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Bad knees, Keep Running?

Outside Magazine recently published this article - My Dad, of all people, forwarded it to me - hopefully - wondering if it meant he could get back out there given his recent history of knee pain caused by arthritis.


Obviously this needs more research, but the implications could totally change the way we're approaching knee health, injury recovery and aging. One takeaway is this - If you can run without discomfort now, you probably should be. Even in small doses.


https://www.outsideonline.com/2312866/running-bad-knees-might-be-ok-after-all


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