With August in to it's last weeks, we find September knocking on the door and it's the same old story again. -Kids are going back to school -Work's getting busy -After School and after Work Sports start up again -The Days aren't as long -"Patio Season" is nearly over :( We've come to recognize September as the New New Year in the Training Business. No, I don'd mean we're counting down to midnight on Labour Day. September is a great time to reassess where you're at, and where
You’ve hired a personal trainer to help you get in shape and reach your health and fitness goals quickly and safely. Great idea! If you can exercise once a day for 3,4 or 5x per week for an hour, maybe longer on the weekends. Thats 5-10 hours of exercise per week. How could this plan fail? “How could this plan fail?” Well lets talk food. You likely eat at least 5-6 times per day, hopefully 7 days a week. That’s 35-42 times per week. Or rather, 35-42 opportunities to make bad
Mel’s healthy Chocolate Mousse lets you bring back chocolate without the guilt! Ingredients: 1 cup Dark Chocolate Chips
325g Plain, Organic Greek Yogurt
1/2 cup Warmed brown rice, almond or coconut milk
1 tsp Vanilla Essence Step 1
In a pan or pot, melt the chocolate chips in the milk. Make sure to let the chocolate melt slowly (low to medium heat). Stir until chocolate is uniformly smoothed into the milk.
In a bowl, mix the yogurt, melted chocolate/warmed mil