Troy's been with NexusFit for nearly three years now and it's been awesome to see him settle in to life in Vancouver after moving here...

NB - if you cannot perform a 60second wall-sit. Do not attempt the exercises in this article. If you need help doing that, speak to your...

With August in to it's last weeks, we find September knocking on the door and it's the same old story again. -Kids are going back to...

Here's one from the archives, Melanie wrote this article for iHeart in April , 2015. A lot has changed since then, but she'll stand by...

Thanks to www.outsideonline.com for sharing this study I was not aware of. But when you think about it, it kind of makes sense. We focus...

Many people are unaware, but the glutes are the largest and strongest group of muscles in your body. The gluteals (gluteus maximus,...

1. By the time you feel thirsty, we are already partly dehydrated. Humans are poor thirst detectors. We often mistake thirst for hunger....

Here's exercise number 5/7. The Stability Twist. No clubs to balance now, just our own two feet. Take an athletic stance with feet about...

You’ve hired a personal trainer to help you get in shape and reach your health and fitness goals quickly and safely. Great idea! If you...