#personaltrainer

Trainer Spot-light - Troy

Troy's been with NexusFit for nearly three years now and it's been awesome to see him settle in to life in Vancouver after moving here...

Ski Legs - in 15 minutes

NB - if you cannot perform a 60second wall-sit. Do not attempt the exercises in this article. If you need help doing that, speak to your...

September, the new - New Year?

With August in to it's last weeks, we find September knocking on the door and it's the same old story again. -Kids are going back to...

Nexus Nutrition - Top 10 Foods

Here's one from the archives, Melanie wrote this article for iHeart in April , 2015. A lot has changed since then, but she'll stand by...

Cycling - negatively impacts bone density?!

Thanks to www.outsideonline.com for sharing this study I was not aware of. But when you think about it, it kind of makes sense. We focus...

5 Reasons you should be working your glutes

Many people are unaware, but the glutes are the largest and strongest group of muscles in your body. The gluteals (gluteus maximus,...

12 facts about water, and reasons to stay hydrated this summer

1. By the time you feel thirsty, we are already partly dehydrated. Humans are poor thirst detectors. We often mistake thirst for hunger....

Stability Twist - Quick Golf Warmup 5/7

Here's exercise number 5/7. The Stability Twist. No clubs to balance now, just our own two feet. Take an athletic stance with feet about...

Why your next diet is going to fail

You’ve hired a personal trainer to help you get in shape and reach your health and fitness goals quickly and safely. Great idea! If you...