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Trainer Spot-light - Troy
Troy's been with NexusFit for nearly three years now and it's been awesome to see him settle in to life in Vancouver after moving here...

Alex Ackerley
May 29, 2019
43 views
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Ski Legs - in 15 minutes
NB - if you cannot perform a 60second wall-sit. Do not attempt the exercises in this article. If you need help doing that, speak to your...

Alex Ackerley
Oct 11, 2017
33 views
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September, the new - New Year?
With August in to it's last weeks, we find September knocking on the door and it's the same old story again. -Kids are going back to...

Alex Ackerley
Aug 21, 2017
7 views
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Nexus Nutrition - Top 10 Foods
Here's one from the archives, Melanie wrote this article for iHeart in April , 2015. A lot has changed since then, but she'll stand by...

Alex Ackerley
Aug 9, 2017
21 views
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Cycling - negatively impacts bone density?!
Thanks to www.outsideonline.com for sharing this study I was not aware of. But when you think about it, it kind of makes sense. We focus...

Alex Ackerley
Aug 2, 2017
15 views
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5 Reasons you should be working your glutes
Many people are unaware, but the glutes are the largest and strongest group of muscles in your body. The gluteals (gluteus maximus,...

Alex Ackerley
Aug 2, 2017
20 views
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12 facts about water, and reasons to stay hydrated this summer
1. By the time you feel thirsty, we are already partly dehydrated. Humans are poor thirst detectors. We often mistake thirst for hunger....

Alex Ackerley
Jul 4, 2017
8 views
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Stability Twist - Quick Golf Warmup 5/7
Here's exercise number 5/7. The Stability Twist. No clubs to balance now, just our own two feet. Take an athletic stance with feet about...

Alex Ackerley
May 18, 2017
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Why your next diet is going to fail
You’ve hired a personal trainer to help you get in shape and reach your health and fitness goals quickly and safely. Great idea! If you...

Alex Ackerley
Mar 28, 2017
12 views
0 comments
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