Alex AckerleyAug 22, 2017September, the new - New Year?With August in to it's last weeks, we find September knocking on the door and it's the same old story again. -Kids are going back to...
Alex AckerleyAug 9, 2017Nexus Nutrition - Top 10 FoodsHere's one from the archives, Melanie wrote this article for iHeart in April , 2015. A lot has changed since then, but she'll stand by...
Alex AckerleyAug 2, 2017Tennis Injuries - the top 4Tennis Elbow Most often heard about, but not always caused by tennis. Our wrist extensor muscles can take a pounding playing tennis....
Alex AckerleyJul 4, 201712 facts about water, and reasons to stay hydrated this summer1. By the time you feel thirsty, we are already partly dehydrated. Humans are poor thirst detectors. We often mistake thirst for hunger....