#sportsnutrition

September, the new - New Year?

With August in to it's last weeks, we find September knocking on the door and it's the same old story again. -Kids are going back to...

Nexus Nutrition - Top 10 Foods

Here's one from the archives, Melanie wrote this article for iHeart in April , 2015. A lot has changed since then, but she'll stand by...

Tennis Injuries - the top 4

Tennis Elbow Most often heard about, but not always caused by tennis. Our wrist extensor muscles can take a pounding playing tennis....

12 facts about water, and reasons to stay hydrated this summer

1. By the time you feel thirsty, we are already partly dehydrated. Humans are poor thirst detectors. We often mistake thirst for hunger....

Why your next diet is going to fail

You’ve hired a personal trainer to help you get in shape and reach your health and fitness goals quickly and safely. Great idea! If you...