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September, the new - New Year?
With August in to it's last weeks, we find September knocking on the door and it's the same old story again. -Kids are going back to...

Alex Ackerley
Aug 21, 2017
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Nexus Nutrition - Top 10 Foods
Here's one from the archives, Melanie wrote this article for iHeart in April , 2015. A lot has changed since then, but she'll stand by...

Alex Ackerley
Aug 9, 2017
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Tennis Injuries - the top 4
Tennis Elbow Most often heard about, but not always caused by tennis. Our wrist extensor muscles can take a pounding playing tennis....

Alex Ackerley
Aug 2, 2017
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12 facts about water, and reasons to stay hydrated this summer
1. By the time you feel thirsty, we are already partly dehydrated. Humans are poor thirst detectors. We often mistake thirst for hunger....

Alex Ackerley
Jul 4, 2017
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Why your next diet is going to fail
You’ve hired a personal trainer to help you get in shape and reach your health and fitness goals quickly and safely. Great idea! If you...

Alex Ackerley
Mar 28, 2017
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