Troy's been with NexusFit for nearly three years now and it's been awesome to see him settle in to life in Vancouver after moving here from his Native Ireland. He continues to travel and explore this part of the world while staying close with family - a few of whom are here now too. Troy discovered his love of the North American Continent while coaching Soccer in New England and across the North Eastern US. In fact Soccer is Troys first passion and he still plays in one of

I'm playing with some new programming   so all my ski clients have plenty to look forward to... Sore quads aside. Whisper it quietly though, summer might be over.... How can you tell if you're ready for winter to start? Well if you're a Golfer or a Road Cyclist, you're probably scrambling for thicker gloves and longer pants. If you've been diving WAY in to it, you're probably even nursing some aches and pains from your summer endeavours (see 8 common cycling injuries) Most im