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Fall in to Fitness
Do you feel that autumn chill in the air? What’s the key to staying healthier this fall? For many of us, the change in season is marked...

Alex Ackerley
Oct 4, 2019
28 views
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September, the new - New Year?
With August in to it's last weeks, we find September knocking on the door and it's the same old story again. -Kids are going back to...

Alex Ackerley
Aug 21, 2017
7 views
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Nexus Nutrition - Top 10 Foods
Here's one from the archives, Melanie wrote this article for iHeart in April , 2015. A lot has changed since then, but she'll stand by...

Alex Ackerley
Aug 9, 2017
21 views
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Why your next diet is going to fail
You’ve hired a personal trainer to help you get in shape and reach your health and fitness goals quickly and safely. Great idea! If you...

Alex Ackerley
Mar 28, 2017
12 views
0 comments


Take Control of your mood, with food!
Do you think that your moods are just natural ups and downs of life? Something out of our control? Growing evidence suggests that almost...

Alex Ackerley
Feb 15, 2017
13 views
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Chocolate Mousse - Guilt (and hassle) Free!
Mel’s healthy Chocolate Mousse lets you bring back chocolate without the guilt! Ingredients: 1 cup Dark Chocolate Chips 325g Plain,...

Alex Ackerley
Feb 11, 2017
6 views
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#Optoutside
Why do people enjoy outdoor rec? How do I get started?

Alex Ackerley
Feb 9, 2017
12 views
0 comments


WHERE WE STARTED
THE BACKGROUND The NexusFit concept is the culmination of 6 years of Nutritional expertise and Sports Science excellence. the Science of...

Alex Ackerley
Feb 8, 2017
17 views
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