#nutritionist

Fall in to Fitness

Do you feel that autumn chill in the air? What’s the key to staying healthier this fall? For many of us, the change in season is marked...

September, the new - New Year?

With August in to it's last weeks, we find September knocking on the door and it's the same old story again. -Kids are going back to...

Nexus Nutrition - Top 10 Foods

Here's one from the archives, Melanie wrote this article for iHeart in April , 2015. A lot has changed since then, but she'll stand by...

Why your next diet is going to fail

You’ve hired a personal trainer to help you get in shape and reach your health and fitness goals quickly and safely. Great idea! If you...

Take Control of your mood, with food!

Do you think that your moods are just natural ups and downs of life? Something out of our control? Growing evidence suggests that almost...

Chocolate Mousse - Guilt (and hassle) Free!

Mel’s healthy Chocolate Mousse lets you bring back chocolate without the guilt! Ingredients: 1 cup Dark Chocolate Chips 325g Plain,...

#Optoutside

Why do people enjoy outdoor rec? How do I get started?

WHERE WE STARTED

THE BACKGROUND The NexusFit concept is the culmination of 6 years of Nutritional expertise and Sports Science excellence. the Science of...