Alex AckerleyOct 4, 2019Fall in to FitnessDo you feel that autumn chill in the air? What’s the key to staying healthier this fall? For many of us, the change in season is marked...
Alex AckerleyAug 22, 2017September, the new - New Year?With August in to it's last weeks, we find September knocking on the door and it's the same old story again. -Kids are going back to...
Alex AckerleyAug 9, 2017Nexus Nutrition - Top 10 FoodsHere's one from the archives, Melanie wrote this article for iHeart in April , 2015. A lot has changed since then, but she'll stand by...
Alex AckerleyMar 28, 2017Why your next diet is going to failYou’ve hired a personal trainer to help you get in shape and reach your health and fitness goals quickly and safely. Great idea! If you...