Do you feel that autumn chill in the air? What’s the key to staying healthier this fall? For many of us, the change in season is marked...

With August in to it's last weeks, we find September knocking on the door and it's the same old story again. -Kids are going back to...

Here's one from the archives, Melanie wrote this article for iHeart in April , 2015. A lot has changed since then, but she'll stand by...

You’ve hired a personal trainer to help you get in shape and reach your health and fitness goals quickly and safely. Great idea! If you...

Do you think that your moods are just natural ups and downs of life? Something out of our control? Growing evidence suggests that almost...

Mel’s healthy Chocolate Mousse lets you bring back chocolate without the guilt! Ingredients: 1 cup Dark Chocolate Chips 325g Plain,...

Why do people enjoy outdoor rec? How do I get started?

THE BACKGROUND The NexusFit concept is the culmination of 6 years of Nutritional expertise and Sports Science excellence. the Science of...