Alex AckerleyDec 11, 2018Exercise - What's the cost?Usually when I write a blog, or rather when I'm done writing it. I'll know that one or two of my clients may suspect they were on my mind...
Alex AckerleyAug 1, 2018Behind the scenes – the art and science behind programing your personal training session.You show up, get changed, go through your warm-up, proceed to get your butt handed to you for the next 40-45 minutes, you drip sweat all...
Alex AckerleyJan 2, 2018What kind of Resolution-er are you?“New year, new you.” This is an expression that we hear every time this season rolls around. For some, these words may be inspiring,...
Alex AckerleyOct 11, 2017Ski Legs - in 15 minutesNB - if you cannot perform a 60second wall-sit. Do not attempt the exercises in this article. If you need help doing that, speak to your...