Why do you Exercise?

My Fitness Journey

Why your next diet is going to fail

Ireland to Canada - My Fitness Journey

Rest to gain.

DNA mapping will unlock your potential

My DNA - what I learned

The Power of your DNA - Exercising for your body, not against it

What diet is right for your genetic make-up?

Take Control of your mood, with food!

Chocolate - Good for you!

Chocolate Mousse - Guilt (and hassle) Free!

#Optoutside

WHERE WE STARTED

Cutting some fat (Figuratively and Metaphorically)